In motion™ Community Challenge
We want to hear from YOU! Click here to let us know your thoughts about the 2015 Community Challenge!
Who? Everyone can join, either as an individual or with a group.
What? A 31 day physical activity challenge.
Where? Anywhere in the city of London and Middlesex County.
Why? It’s an easy, fun and social way to get active and feel energized with friends and family while being a part of a great community initiative! Let's build Canada’s healthiest community together!
When? The whole month of October!
How? Download the tracking form or use the app to track your physical activity minutes. If you are using a tracking form, click here to find out where to pick-up a tracking form, and where to drop off your form at the end of the October.
Do you know a student entering Grade 5 next year who lives, or attends school, in London, ON?
Do you want to help them access FREE recreational opportunities for their entire Grade 5 school year?
Register them for the Act-i-Pass program TODAY!
Healthy Kids Community Challenge
Understanding Your Exercise Intensity
Regular physical activity is imperative for maintaining good health and well-being. For the benefits to take effect, the Canadian Society for Exercise Physiology recommends that youth aged 12-17 years old should accumulate at least 60 minutes of moderate to vigorous intensity physical activity daily.