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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

About in motion™

Middlesex-London in motion is a community-based initiative to promote healthy and active living.

Physical activity and healthy eating have long been recognized as strategies to achieve a healthy body weight, reduce stress and prevent a number of chronic diseases including cardiovascular disease, diabetes and cancer.

Middlesex-London in motion will achieve this through social marketing, targeted community strategies, building community partnerships and measurement through research & evaluation.

Our Guiding Principles

Our Vision

Building Canada’s Healthiest Community

Our Mission

In collaboration and partnership with all sectors of the community, Middlesex-London in motion will encourage initiatives and advocate for a culture of healthy lifestyles.


Want to know more?
Submit your questions below.


Middlesex-London in motion™ Formal Community Partners

Formal community partners are non-profit organizations located in the City of London and/orMiddlesex County, Ontario, Canada.

Formal community partners value the vision andmission of Middlesex-London in motion™ through a commitment to in motion™ partnership guidelines.

We are proud to promote our many partners!