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Tips to Help You Become More Physically Active
Want to get the most out of your physical activity AND help the environment?
What is Active Transportation?
Was one of your New Year’s resolutions to be more physically active this year?
If so, why not:
- Download the latest free resources, such as the London Bike & Walk Map and enjoy a scenic walk during this beautiful holiday season.
- Check out the public skating and indoor public swimming opportunities the City of London has to offer!
The Middlesex-London in motion® web site provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!
Last Reviewed Jan 2013
Get Your 60!
Did you know children and youth need a minimum of 60 minutes of physical activity every day?
Watch these videos now for more information.
Quick Tips
Get Active after Supper!
Cycle, roller blade or skateboard around the neighbourhood after supper...wearing your safety gear of course!
Interactive Resources
- Saturday Morning Walks - General Information
City of London Maps
- City of London Bike & Walk Map
Spectrum Interactive
- Spectrum Interactive
PAR-Q
- PAR-Q and You!
Other
- Children & Youth Network – Recreation and Healthy Living Resources
- Like to Swim?
- Skate 12 Months of the Year in London, Ontario!
- Golf Opportunities in London, Ontario
- FREE Offer from Heart & Stroke Foundation of Ontario!
A Walking Resource
- Go the extra mile! – A walking guide available in multiple languages!
Saturday Morning Walks
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