Activity & Exercise

in motion™

London-Middlesex in motion™ is a community campaign to promote and celebrate healthy and active living. Being “in motion” means including healthy eating and physical activity as a part of a healthy lifestyle.

October Community Challenge

The 31-day physical activity Community Challenge in October is an easy and social way to get active and feel energized with friends, family and coworkers while being part of a great community initiative.

  1. Set A Physical Activity Goal.
  2. Dance, pedal, run, swim, walk.. be active in your own way.
  3. Track your time on the in motion™  app. Available online or from the App Store Google Play.

You can participate as an individual or challenge your workplace, family, neighbourhood, community group, school, classroom, or sports team using the group activity tracker.

No Smartphone? Use the tracking calendar.  Return your tracking calendar the first week of November to your local library and we will add your results to the total count.

Join the Challenge and let us know how it went.

About in motion

London Middlesex in motion™ is a community campaign promoting and celebrating healthy, active living. Being in motion™ includes healthy eating and physical activity as part of a healthy lifestyle! 

Our Vision: Building Canada’s Healthiest Community

Our Mission: In collaboration and partnership with all sectors of the community, Middlesex-London in motion™ will encourage initiatives and advocate for a culture of healthy lifestyles.

Keep in motion™ - move, eat, sleep, and play!

If you would like more information about in motion™ or would like to get involved please contact


Tools & Resources

Links to partner websites