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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails


If ever there were a perfect excuse not to exercise, arthritis pain would seem to be it. In fact, research shows quite the oppos…

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The most effective way to reduce your risk of chronic disease and premature death is to regularly engage in moderate to vigorous…

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We know that physical activity is essential for good health but according to Statistics Canada, only 15 % of Canadian adults get…

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Getting stuck in traffic is all too familiar for those who use a motor vehicle for travel. With that in mind, the October in mot…

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Water Does Wonders

Oct 15, 2016

The goal of the Healthy Kids Community Challenge (HKCC) is to support the well-being of children and create communities where it…

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