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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

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Water Does Wonders

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The goal of the Healthy Kids Community Challenge (HKCC) is to support the well-being of children and create communities where it…

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