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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

News

Have you ever heard the phrase “Sitting is the new Smoking”? It sums up the latest research on sedentary behaviour and the nega…

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The Thames Valley Trail Association maintains the Thames Valley trail and offers recreational hikes for its members and the publ…

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At the Y We Thrive

Oct 06, 2016

"I was ready for a change and boy did I get one”, says Judy. “I started doing YThrive BOOST back in April and at first I started…

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There is always room for improvement in one’s health, but it can be daunting to the point of discouragement when thinking about …

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Commensality can be defined as the practice of eating together. In today’s fast-paced society, traditions such as eating with lo…

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