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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

News

On Wednesday, October 5th, students from around the world will be celebrating International Walk & Bike to School Day. This is a…

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The 2016 ParticipACTION Report Card on Physical Activity for Children and Youth says “a healthy childhood requires a balance of …

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Regular physical activity is imperative for maintaining good health and well-being. For the benefits to take effect, the Canadia…

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It began as inkling – just a kernel of an idea, a seedling ready to sprout. Today, in the Glen Cairn/Pond Mills communities ther…

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In my day job I am a researcher at Western University in the Human Environment’s Analysis Laboratory (theheal.ca) examining issu…

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