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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

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The South London Neighbourhood Resource Centre offers numerous youth programs that incorporate recreational activities into all …

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Ready, Set, FIT

Oct 14, 2015

Current Canadian guidelines recommend that children and youth get at least 60 minutes of moderate to vigorous physical activity …

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My two hands can clap, clap, clap! My two arms can flap, flap, flap! My two feet can stomp, stomp, stomp. My two legs can jump, …

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As a parent do you ever wonder why it is important for your child to learn to crawl, stretch, hop, skip and jump? These are some…

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Students from our community will be among the many children and parents around the world celebrating International Walk to Schoo…

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