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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

News

Life is busy. We know physical activity is good for our health but can find it difficult to fit it into our day.

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As you plan your in motion™ Community Challenge activities for October, remember the London Public Library!

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Are you looking to improve your physical and social well-being? We have just the solution for you. Join the VON SMART (Seniors M…

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Middlesex County Library is up for the 2015 in motion™ Community Challenge!

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You Snooze You Lose…

Sep 17, 2015

The sweet comfort of your bed and your reluctance to turn off that darn alarm clock is a day-to-day morning reality that is all …

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