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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

News

The Canadian Society for Exercise Physiology (CSEP) has released new Canadian Physical Activity Guidelines for apparently health…

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Active Healthy Kids Canada’s (AHKC) has released a Position on Active Video Games and does not recommend active video games as a…

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