Mental Health

Mental Health

What's so bad about feeling good?


There is a link between physical activity and mental wellbeing or just feeling good.  These effects include:

  • Stress relief
  • Improved mood
  • Increased self-esteem
  • Improved sleep quality

Sit less and move more: Canadian 24-Hour Movement Guidelines for Children and Youth

Canadian 24 hour movement guidelines fro children and youth.png

https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines/5-17