Sleep & Mental Health

Resources

Resources

  1. Are canadian kids too tired to move.png
    Sweat, step, sit and sleep. Children with higher physical activity levels get better sleep:
    http://www.participACTIONreportcard.com
     
  2. Healthy sleep hygiene in kids.png
    General Tips for having healthy sleep hygiene:
    https://www.participaction.com/sites/default/files/downloads/Sleep%20Hygiene%20PosterENG_RGB.pdf
     
  3. Build your best day.png
    Build Your Best Day:
    https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines/5-17